Sports Specific

Strong. Fast. Agile. Mobile.

When joining this program at BFT, James takes an in-depth look at an athlete’s sport specific needs, sport and health history, and creates a training program to get the athlete best prepared for their sport.

This program specializes in improving:

• Strength
• Power
• Speed and Agility
• Running mechanics

In addition to performance skills, athletes will be guided through sports specific mobility exercises to help the athlete withstand the intense in-season training for their sport. Under guidance of coaches who have worked with high school and college athletes moving on to the next level, this program educates and gives athletes experience on the more advanced strength and conditioning programs they will be doing in the future. 

With over 15 years of working with athletes, James has provided high level performance training which includes power weightlifting, Olympic weightlifting, running mechanics, multi-directional training, and combine preparation. As a sports performance coach and former football coach, he has a passion working with provide a space where athletes can train for and reach their athletic goals.

The big picture of this program is to help develop an athlete’s self-confidence both as an athlete and a person. BFT provides a space, a coach, and a program that they can be be challenged and learn from.

ALL ATHLETES GET A FREE 1-HOUR INITIAL SESSION. CLICK HERE TO SCHEDULE.