Small Group & Team Training

 

The Small group training service is designed to offer fitness or sports performance training that encourages personal improvements within the training program but with the extra push of your buddies.

 

Small group training involves strength training and metabolic conditioning which aims to improve cardiovascular endurance, strength, power, muscle endurance, agility, coordination, and body composition. Training is offered in the gym and at several outdoor/offsite locations.

 

Whether your group or team is looking to improve health, fitness, or get ready for your sport, we will make sure your program gets you the results you want!