Take your training & nutrition further with remote fitness coaching services from James Barber. The perfect solution in these days of social distancing & closed gyms.
Don’t let the distance between you and your coach stop you from reaching your goals!
With advancements in technology, remote training has become easier than ever.
Whether you are looking for extra guidance on improving your overall fitness and health, or preparing for competition, sport, crossfit, remote coaching gives you quality coaching WHEREVER and WHENEVER you train.
Training is 100% catered toward you and your goals, all delivered right to your device via the True Coach App!
PICK THE Program THAT MEETS YOUR NEEDS
Pick the package that meets your needs, and select your membership level. James has a multitude of experience developing online training programs and coaching his clients online.
Fitness & Performance
Looking for a fun, goal oriented, and motivating fitness routine? This personalized remote coaching program is for ALL ages, fitness levels, and abilities. We work with your individual needs and develop a weekly program that suits your lifestyle, fitness, and athletic aspirations. Enjoy having the comfort of working with an experienced coach who has trained individuals across the spectrum, including adults, older adults, youth, and competitive athletes!
Want to gain an edge on your competition? Are you willing to put in the extra work but just need some guidance? As a certified strength and conditioning specialist for over 12 years, James has helped athletes of all sports prepare for their competitive seasons. After an analysis of your sport needs and a quick look at your current level of training and health history, James delivers a program aimed to attack your weakness and gaps in your current training. This program is perfect for high school or college athletes in the off season where they can get a step ahead building their strength and engine.
James has years of experience training competitive athletes in CrossFit. James has personally coached multiple CrossFit Games Masters Athletes, including Jacqueline Janet (2015, 2016, 2017, 2018) and Monique Londeree (2018). James applies his knowledge of exercise science and an instructor to the complex training of CrossFitters including energy systems development, speed and strength periodization, olympic lifting mechanics, and the fundamentals of gymnastics.
About James Barber
Professional Training You Can Trust
James, who holds a master’s degree and teaches college courses in Kinesiology and Exercise Physiology, trains his clients with a specialized approach with a heightened focus on learning how to optimize movement.
While there are a lot of trainers in the industry with the knowledge needed to train individuals at a base level, working with James will help you rediscover your true potential!
Certifications & Experience
- M.S. in Kinesiology & Exercise Physiology
- Strength and Conditioning Specialist- NSCA
- Certified Mobility Specialist- Functional Range Conditioning
- Precision Nutrition Level 1 Coach
- USAW Club Coach
- CrossFit Level
REMOTE COACHING PACKAGES
Weekly check ins & training days delivered via the TrueCoach App. Once you sign up, we will send a link to download the app.
Online Training PROGRAMS
These stand alone programs do not include training or nutrition consulting.
6 Week Endurance Builder
This progressive, 6-Week endurance program aims to help individuals develop stamina and aerobic capacity using tempo efforts, intervals, cross training, and supplemental strength accessory work. Whether you are looking to improve endurance for 2k-10k distances, triathlons, general fitness, or supplement your sport, this program is for you. Guiding coaching on this program, (ie. feedback on pacing/heart rate zones, and to better fit your current goals and equipment availability), is available at an additional cost.
6 Week Speed and Agility Developer
The goal of this progressive 6-week program is to build speed, power, and agility for athletes in preparation for sport. James utilizes his years of experience teaching proper running mechanics, including max velocity, acceleration, plyometrics, and multi directional training in his program. If you are an athlete looking to get an edge on your competition or looking to maintain your speed and athleticism, sign up! Guiding coaching on this program is available at an additional cost.
8 Week Olympic Lifting Cycle
As a USAW Level 1 coach and weightlifting athlete, James has worked with athletes in preparation for weightlifting meets. Training programs are percentage and learning based and progress from week to week. Guiding coaching on this program is available at an additional cost.
I really appreciate how he gives 100% effort to his athletes. He invested in building a relationship with me, and I trusted him. We won together, overcame obstacles together and dealt with disappointment together. I always felt motivated, and prepared both physically and mentally. There is nothing I would change about my experience. He is wired to be a great coach and I feel nothing but gratitude for the privilege of being coached by him for 4 consecutive years.