- We all have a human body.
Every human, regardless of their preference for fitness and physical activity, deserves a body that will allow them to perform optimally.
Whether your goals are to improve your level of fitness, performance in sport, efficiency at your workplace, or simply be fit enough to play with your kids and/or grandkids, personal training sessions provided by James Barber will cater to your needs.
At Barber Functional Training, James offers an array of onsite personalized, group, and team training services.
1 ON 1 Training
Typical sessions are an hour in length, private, and are catered 100% to the client. The training focus will be determined after a consultation and pre-assessment of goals and current level of functional movement is completed.
After an initial consultation, the client works with James on an array of fitness, health, or sport related goals including but not limited to:
- Strength and Power Development
- Joint Mobility and Movement Correction
- Cardiovascular Endurance
- Body Composition
- Speed and Running Mechanics