Health & Performance Assessments

James Barber offers a unique set of health and performance assessments to clients. 

James, who is a college kinesiology instructor, has over 15 years of experience in human performance testing such as:

  • Body Composition
  • VO2 Max
  • Lactate Threshold
  • Football/Combine Performance Assessments
  • Functional Movement Analyses
  • Blood Pressure and Cardiovascular Screening
  • Nutritional Analyses

Clients looking for extra focus in their training and desire to use the assessment as another tool to track your progress can choose to have any of them assessed and analyzed by James.  

An analysis of what was observed in the evaluation and consideration of your goals will then be used to help suggest an exercise and/or nutritional program right for you. 

These evaluations take around one 1-hour. 

Please contact James to schedule your assessment